online eating behavior coach

i help high-achieving, disciplined

women silence food noise, understand

their cravings, and stop overeating

BOOK A STRATEGY SESSION

Hi, I'm Tori

Cat mom, latte lover, yogi, and twin sister

I love cooking, shopping, and more recently, learning new jiu jitsu moves that I’ll forget the second I leave the mats.

A eating behavior coach who specializes in helping women find food freedom and behavior change
An eating behavior and nutrition coach who helps women reduce food noise and stop using food to relax, numb, or cope with emotions

I’ve been an avid lifter and health enthusiast for 8 years.

I too, have struggled with exhaustive food noise, obsessive thoughts, and the lack of control around food.

Now, I work with high-functioning women who feel out of control around food, despite knowing exactly what they “should” be doing.

I’m not here to give you another plan to follow.
I’m here to help you become someone who doesn’t need one.

BOOK A STRATEGY SESSION
An online nutrition coach helping women find food freedom and change their eating behavior

My Method: A.R.E.

step 1: Awareness

We diagnose your patterns.

We uncover what is driving your patterns through intentional tracking, regular reflection, and guided discovery.

Step 2: Regulation

We stabilize your life.

I coach you through real life implementation and help navigate you through resistance.

Step 3: Evolution

We choose a new path.

You learn to shift your mindset, choose a different action, and make a change.

BOOK A STRATEGY SESSION

My mind-body-structure framework

  • Drawing of a brain to exemplify the mind and positive thoughts

    Mind

    Understand the beliefs, thoughts, and mindsets that are at the root of your behaviors.

  • A drawing of a healthy body silhouette.

    Body

    Become aware of the physical and emotional feelings + sensations driving your patterns

  • Drawing of a notebook with checks to symbolize structure, consistency, and habits.

    structure

    Analyze your current routine and habits on autopilot that are heightening your struggles

  • "You’ll be surprised at how quickly things that felt impossible start to feel 'easy' and manageable."

    —Shea Bates

  • "Tori made me feel like i could do anything and taught me to never give up or stop trying."

    —Sylvia Freidig

  • "Working with Tori has helped me to build confidence, and not feel so much as though I'm not good enough."

    —Kelly Anderson

the process

  • Schedule a 30-minute complimentary strategy session to determine if this is the right program for you.

  • If it is a good fit, you will receive a link to sign up. Once payment is complete, we will schedule our first foundation call.

  • Every week, we will meet for a 30 minute call to discuss your current struggles, implement personalized tools and techniques, and dive deep into what is driving your patterns.

BOOK A STRATEGY SESSION

Become the person who doesn’t have to finish their plate

BOOK A STRATEGY SESSION

You don’t need more control. You need relief.

And a way of living where this doesn’t take up so much space anymore.